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KasperSoerensen
Age 24 , BW 84.4
Join Date: 2015-10-08.
Following: 15.
Insert Post:
Your are on Monday 12, Feb 2018
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
5265 38 7 165.15 150
0.2 ~115 105 x 5 x 1 EFF 70% INT 70%
0.2 ~135.9 130 x 3 x 1 EFF 82% INT 87%
2+ ~162.7 PR 145 x 6 x 5 EFF 99% INT 97%
↑ hårdt mod enden, første 3 set blev samlet i et tidsrum på ca. 10min.

DELETE RENAME Records (PRs) # Paused bench press, SS
VOLUME REPS SETS BEST EFF BEST INT
1700 13 4 139.05 130
0.8 ~130.7 125 x 3 x 1 EFF 94% INT 96%
↑ cavede eftersigende lidt i opspændet på denne.
2+ ~138.5 132.5 x 3 x 1 EFF 100% INT PR%
2+ ~141.75 PR 132.5 x 4 x 1 EFF PR% INT PR%
2+ ~138.5 132.5 x 3 x 1 EFF 100% INT PR%
↑ lidt ustabilt, og meget hårdt for håndleddene.

DELETE RENAME Records (PRs) # DB Incline bench press, 15 degree
VOLUME REPS SETS BEST EFF BEST INT
828 24 3 42.9 35
2+ ~40.7 34.5 x 8 x 3 EFF 95% INT 99%

DELETE RENAME Records (PRs) # DB siddende skulder pres
VOLUME REPS SETS BEST EFF BEST INT
720 40 5 27.35 22
2+ ~21.25 18 x 8 x 5 EFF 78% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
240 24 3 14.9 12
1.4 ~11.8 10 x 8 x 3 EFF 79% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
225 45 3 --- ---
~6.2 5 x 15 x 3 EFF --- INT ---
Posts on February 12th