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KasperSoerensen
Age 24 , BW 80.7
Join Date: 2015-10-08.
Following: 13.
Insert Post:
Your are on Monday 19, Feb 2018
-- Bodyweight: 80.7
VOLUME REPS SETS BEST EFF BEST INT
5345 37 7 165.15 150
0.2 ~133.7 125 x 4 x 1 EFF 81% INT 83%
0.4 ~146.35 140 x 3 x 1 EFF 89% INT 93%
2+ ~165.5 PR 147.5 x 6 x 5 EFF 100% INT 98%


DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4050 30 5 202.6 195
1 ~151.45 135 x 6 x 5 EFF 75% INT 69%


DELETE RENAME Records (PRs) # DB siddende skulder pres
VOLUME REPS SETS BEST EFF BEST INT
864 48 4 27.35 22
2+ ~22.4 PR 18 x 12 x 4 EFF 82% INT 82%
Posts on February 19th