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KasperSoerensen
Age --- , BW 83.1
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Saturday 10, Mar 2018
-- Bodyweight: 81.1
VOLUME REPS SETS BEST EFF BEST INT
562.5 3 1 190.8 190
2+ ~196 PR 187.5 x 3 x 1 EFF PR% INT 99%

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2637.5 23 7 133.3 127.5
0.2 ~101.65 95 x 4 x 1 EFF 76% INT 75%
0.3 ~120.25 115 x 3 x 1 EFF 90% INT 90%
0.5 125 x 1 x 1 EFF 94% INT 98%
2 ~132.9 PR 130 x 2 x 1 EFF 100% INT PR%
0.6 ~128.7 117.5 x 5 x 1 EFF 97% INT 92%
0.5 ~125.7 117.5 x 4 x 1 EFF 94% INT 92%
0.5 ~125.7 117.5 x 4 x 1 EFF 94% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
2137.5 12 4 230 217.5
0.2 ~158.8 145 x 5 x 1 EFF 69% INT 67%
0.2 ~193.4 185 x 3 x 1 EFF 84% INT 85%
0.2 205 x 1 x 1 EFF 89% INT 94%
2+ ~227.4 PR 217.5 x 3 x 1 EFF 99% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2175 15 3 230 217.5
0.5 ~158.8 145 x 5 x 3 EFF 69% INT 67%

DELETE RENAME Records (PRs) # Wide grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
1860 24 3 88.45 75
2+ ~91.4 PR 77.5 x 8 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 88.45 75
2+ ~82.55 70 x 8 x 3 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
396 22 3 19.9 16
2+ ~21.25 PR 18 x 8 x 1 EFF PR% INT PR%
2+ ~21.25 PR 18 x 8 x 1 EFF PR% INT PR%
2+ ~20.2 18 x 6 x 1 EFF PR% INT PR%
Posts on March 10th