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KasperSoerensen
Age 24 , BW 84.4
Join Date: 2015-10-08.
Following: 15.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 80.3
VOLUME REPS SETS BEST EFF BEST INT
1890 18 3 171.1 152.5
0.6 ~117.8 105 x 6 x 3 EFF 69% INT 69%

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 133.3 130
0.4 ~87.6 80 x 5 x 3 EFF 66% INT 62%

ikke rart uden wraps :/
DELETE RENAME Records (PRs) # Conventional Deadlift, controlled eccentric
VOLUME REPS SETS BEST EFF BEST INT
1800 18 3 192.55 180
0.4 ~112.2 100 x 6 x 3 EFF 58% INT 56%

DELETE RENAME Records (PRs) # DB siddende skulder pres
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 27.35 22
0.9 ~18.65 15 x 10 x 3 EFF 68% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 88.45 75
0.7 ~58.95 50 x 8 x 3 EFF 67% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
96 8 1 21.25 18
0.2 ~14.15 12 x 8 x 1 EFF 67% INT 67%
Posts on March 13th