wait...
KasperSoerensen
Age --- , BW 83.1
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Monday 02, Apr 2018
-- Bodyweight: 80.3
DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
367.5 3 3 135 135
0.3 122.5 x 1 x 3 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
360 2 2 230 217.5
0.1 180 x 1 x 2 EFF 78% INT 83%

DELETE RENAME Records (PRs) # Wide grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
1440 18 3 91.4 77.5
2+ ~89.75 PR 80 x 6 x 3 EFF 98% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1200 16 2 88.45 77.5
2+ ~88.45 75 x 8 x 2 EFF 100% INT 97%
Posts on April 02nd