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KasperSoerensen
Age --- , BW 83.1
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Friday 13, Apr 2018
-- Bodyweight: 81.7
VOLUME REPS SETS BEST EFF BEST INT
3120 24 4 164.3 150
1.8 ~145.85 PR 130 x 6 x 4 EFF 89% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
4800 40 4 111.9 90
2+ ~149.2 PR 120 x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
648 36 3 28.3 24
1.4 ~22.4 PR 18 x 12 x 3 EFF 79% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
3720 24 4 230 217.5
0.8 ~173.9 155 x 6 x 4 EFF 76% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2175 30 3 88.45 77.5
2+ ~90.15 PR 72.5 x 10 x 3 EFF PR% INT 94%

DELETE RENAME Records (PRs) # Wide grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
1620 24 2 91.4 80
1.5 ~83.9 PR 67.5 x 12 x 2 EFF 92% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
300 30 2 14.9 12
1.8 ~12.45 10 x 15 x 2 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
500 20 2 38.35 32.5
0.9 ~31.1 25 x 10 x 2 EFF 81% INT 77%
Posts on April 13th