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KasperSoerensen
Age 24 , BW 84.4
Join Date: 2015-10-08.
Following: 15.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
5325 45 5 171.1 152.5
0.2 ~115 105 x 5 x 1 EFF 67% INT 69%
1.9 ~149.2 PR 120 x 10 x 4 EFF 87% INT 79%

hurtig omgang, dobbelt så hurtig som mandagssquatten.
DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2380 24 3 135 135
0.1 ~101.65 95 x 4 x 1 EFF 75% INT 70%
0.8 ~124.3 PR 100 x 10 x 2 EFF 92% INT 74%

hårdt. den skal ikke oppes meget mere herfra.
DELETE RENAME Records (PRs) # Conventional Deadlift, controlled eccentric
VOLUME REPS SETS BEST EFF BEST INT
4160 28 5 192.55 180
0.2 ~149.75 140 x 4 x 1 EFF 78% INT 78%
1.4 ~168.3 150 x 6 x 4 EFF 87% INT 83%

god omgang.
DELETE RENAME Records (PRs) # DB Incline bench press, 15 degree
VOLUME REPS SETS BEST EFF BEST INT
768 24 3 42.9 35
2+ ~37.75 32 x 8 x 3 EFF 88% INT 91%

nem
DELETE RENAME Records (PRs) # Chest supported rows
VOLUME REPS SETS BEST EFF BEST INT
1350 36 3 94.35 80
0.7 ~46.6 37.5 x 12 x 3 EFF 49% INT 47%

ligeledes lidt hårdt :/
DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1080 40 4 43.65 37
1.5 ~33.55 27 x 10 x 4 EFF 77% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
750 30 3 38.35 32.5
1.3 ~31.1 25 x 10 x 3 EFF 81% INT 77%
Posts on May 16th