wait...
KasperSoerensen
Age 24 , BW 86
Join Date: 2015-10-08.
Following: 15.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
2482.5 19 4 171.1 152.5
0.2 ~133.3 127.5 x 3 x 1 EFF 78% INT 84%
0.6 ~152.45 142.5 x 4 x 1 EFF 89% INT 93%
↑ kunne mærke der ikke ville have været til den foreskrevne omgang, så der bliver lavet akut deload.
0.8 ~143.05 127.5 x 6 x 2 EFF 84% INT 84%

DELETE RENAME Records (PRs) # Bench press to pins
VOLUME REPS SETS BEST EFF BEST INT
1285 13 3 123 115
0.2 ~99.3 95 x 3 x 1 EFF 81% INT 83%
0.8 ~109.5 100 x 5 x 2 EFF 89% INT 87%

DELETE RENAME Records (PRs) # sumo Deadlift, pause at knees, slow eccentric
VOLUME REPS SETS BEST EFF BEST INT
3045 21 4 --- ---
~158.8 145 x 5 x 1 EFF --- INT ---
~162.7 PR 145 x 6 x 1 EFF --- INT ---
~158.8 145 x 5 x 1 EFF --- INT ---
~158.8 145 x 5 x 1 EFF --- INT ---

god omgang, kom lidt tættere ind til stangen, hvilket nok også giver fin mening.
DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1200 48 4 43.65 37
1.5 ~31.1 25 x 12 x 4 EFF 71% INT 68%
Posts on July 11th