wait...
KasperSoerensen
Age 24 , BW 84.2
Join Date: 2015-10-08.
Following: 15.
Insert Post:
Your are on Tuesday 14, Aug 2018
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
4575 26 8 230 217.5
0.1 ~136.9 125 x 5 x 1 EFF 60% INT 57%
0.2 ~176.5 165 x 4 x 1 EFF 77% INT 76%
0.2 ~194.2 190 x 2 x 1 EFF 84% INT 87%
↑ hårdt, men let-ish
1 ~219.55 210 x 3 x 1 EFF 95% INT 97%
↑ nok en 3RIR, om end teknikken ikke helt spillede.
0.9 ~198.65 190 x 3 x 4 EFF 86% INT 87%
↑ blandet omgang teknisk.

VOLUME REPS SETS BEST EFF BEST INT
1775 15 3 164.3 150
0.2 ~115 105 x 5 x 1 EFF 70% INT 70%
0.6 ~136.9 125 x 5 x 2 EFF 83% INT 83%

lettere albue-relateret irritation, så stoppede her.
+ lidt facepulls
Posts on August 14th