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KasperSoerensen
Age 24 , BW 86
Join Date: 2015-10-08.
Following: 15.
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Your are on Thursday 16, Aug 2018
-- Bodyweight: 83
Exercise Deleted

albuerne blev lidt mærkede. skifter til highbar mod stævnet.
DELETE RENAME Records (PRs) # sumo Deadlift, pause at knees, slow eccentric
VOLUME REPS SETS BEST EFF BEST INT
2512.5 15 3 193.55 180
2+ ~183.45 167.5 x 5 x 3 EFF 95% INT 93%

hårdere end 172 for et par uger siden, men det kommer nok igen.
VOLUME REPS SETS BEST EFF BEST INT
990 9 3 230 217.5
0.2 ~115 110 x 3 x 3 EFF 50% INT 51%

DELETE RENAME Records (PRs) # Bench press, legs up
VOLUME REPS SETS BEST EFF BEST INT
1050 15 3 115 100
0.5 ~76.65 70 x 5 x 3 EFF 67% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
600 30 3 38.35 32.5
0.8 ~24.85 20 x 10 x 3 EFF 65% INT 62%
Posts on August 16th