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KasperSoerensen
Age 24 , BW 80.4
Join Date: 2015-10-08.
Following: 13.
Insert Post:
Your are on Wednesday 22, Aug 2018
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
1260 7 4 230 217.5
0.2 ~171.15 160 x 4 x 1 EFF 74% INT 74%
0.1 190 x 1 x 1 EFF 83% INT 87%
0.3 210 x 1 x 1 EFF 91% INT 97%
PR 220 x 1 x 1 EFF 96% INT PR%

DELETE RENAME Records (PRs) # Bench press, legs up
VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 115 100
0.8 ~87.6 80 x 5 x 3 EFF 76% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1440 16 2 168.1 142.5
0.4 ~106.15 90 x 8 x 2 EFF 63% INT 63%
Posts on August 22nd