wait...
KasperSoerensen
Age 24 , BW 84.4
Join Date: 2015-10-08.
Following: 15.
Insert Post:
Your are on Monday 24, Sep 2018
-- Bodyweight: 84.6

god omgang
VOLUME REPS SETS BEST EFF BEST INT
6050 50 5 167.85 135
2+ ~155.4 125 x 10 x 3 EFF 93% INT 93%
1.3 ~142.95 115 x 10 x 2 EFF 85% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
2115 25 4 111.7 97.2
0.6 ~99.8 BW x 8 x 1 EFF 89% INT 87%
0.5 ~94.9 BW x 6 x 1 EFF 85% INT 87%
0.5 ~94.9 BW x 6 x 1 EFF 85% INT 87%
0.4 ~92.65 BW x 5 x 1 EFF 83% INT 87%

sidste set var der teknisk failure.
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 38.35 32.5
0.8 ~24.85 20 x 10 x 3 EFF 65% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
960 24 3 68.45 67.5
0.6 ~47.2 40 x 8 x 3 EFF 69% INT 59%

og facepulls, som vanligt.
Posts on September 24th