wait...
KasperSoerensen
Age 24 , BW 84.4
Join Date: 2015-10-08.
Following: 15.
Insert Post:
Your are on Wednesday 10, Oct 2018
-- Bodyweight: 84.5
DELETE RENAME Records (PRs) # Sumo Deadlift, controlled eccentric
VOLUME REPS SETS BEST EFF BEST INT
5740 30 6 218.5 200
0.2 ~160.45 150 x 4 x 1 EFF 73% INT 75%
0.3 ~188.2 180 x 3 x 1 EFF 86% INT 90%
2+ ~224.4 PR 200 x 6 x 1 EFF PR% INT 100%
2+ ~224.4 PR 200 x 6 x 1 EFF PR% INT 100%
2+ ~224.4 PR 200 x 6 x 1 EFF PR% INT 100%
2+ ~219.05 200 x 5 x 1 EFF 100% INT 100%

missede den sidste grundet sjusk. Det skal der gøres noget ved!
DELETE RENAME Records (PRs) # DB Incline bench press, 15 degree
VOLUME REPS SETS BEST EFF BEST INT
1888.5 51 6 42.9 35
2+ ~46.6 PR 37.5 x 10 x 1 EFF PR% INT PR%
2+ ~46.6 PR 37.5 x 10 x 1 EFF PR% INT PR%
2+ ~44.25 37.5 x 8 x 1 EFF PR% INT PR%
2+ ~44.25 37.5 x 8 x 1 EFF PR% INT PR%
2+ ~43.15 37.5 x 7 x 1 EFF PR% INT PR%
↑ vejede 38,6 på vægten. Who cares?
2+ ~40.7 34.5 x 8 x 1 EFF 95% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
3184 32 4 128.8 103.6
2+ ~117.35 BW + 15 x 8 x 4 EFF 91% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
3400 48 6 93.25 77.5
0.8 ~82.55 70 x 8 x 1 EFF 89% INT 90%
2+ ~88.45 75 x 8 x 1 EFF 95% INT 97%
2+ ~82.55 70 x 8 x 4 EFF 89% INT 90%

facepulls
Posts on October 10th