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KasperSoerensen
Age 24 , BW 84.4
Join Date: 2015-10-08.
Following: 15.
Insert Post:
Your are on Friday 12, Oct 2018
-- Bodyweight: 84.5
VOLUME REPS SETS BEST EFF BEST INT
4780 34 6 171.1 152.5
0.2 ~115 105 x 5 x 1 EFF 67% INT 69%
0.2 ~130.7 125 x 3 x 1 EFF 76% INT 82%
0.3 ~143.1 140 x 2 x 1 EFF 84% INT 92%
2+ ~176.9 PR 150 x 8 x 3 EFF PR% INT 98%

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1700 20 4 135 135
0.1 ~76.65 70 x 5 x 1 EFF 57% INT 52%
0.5 ~98.55 90 x 5 x 3 EFF 73% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
2580 18 4 176.9 150
0.3 ~141.15 135 x 3 x 1 EFF 80% INT 90%
2+ ~158.8 145 x 5 x 3 EFF 90% INT 97%
Posts on October 12th