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KasperSoerensen
Age 24 , BW 86
Join Date: 2015-10-08.
Following: 15.
Insert Post:
Your are on Sunday 21, Oct 2018
-- Bodyweight: 83.3
VOLUME REPS SETS BEST EFF BEST INT
5975 43 6 176.9 152.5
0.2 ~130.7 125 x 3 x 1 EFF 74% INT 82%
2+ ~165.15 140 x 8 x 5 EFF 93% INT 92%

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2580 24 4 135 135
1.2 ~120.6 107.5 x 6 x 4 EFF 89% INT 80%

DELETE RENAME Records (PRs) # Sumo 3 sek ecc.
VOLUME REPS SETS BEST EFF BEST INT
3600 24 4 135.9 130
2+ ~168.3 PR 150 x 6 x 4 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Wide grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 91.4 80
1.3 ~70.75 60 x 8 x 4 EFF 77% INT 75%

og facepulls
Posts on October 21st