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KasperSoerensen
Age 24 , BW 84.4
Join Date: 2015-10-08.
Following: 15.
Insert Post:
Your are on Sunday 04, Nov 2018
-- Bodyweight: 84.2
VOLUME REPS SETS BEST EFF BEST INT
4910 32 6 176.9 152.5
0.4 ~146.35 140 x 3 x 1 EFF 83% INT 92%
0.5 150 x 1 x 1 EFF 85% INT 98%
2+ ~182.8 PR 155 x 8 x 1 EFF PR% INT PR%
2+ ~178.25 155 x 7 x 1 EFF PR% INT PR%
2+ ~178.25 155 x 7 x 1 EFF PR% INT PR%
2+ ~173.9 155 x 6 x 1 EFF 98% INT PR%

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2695 24 6 135 135
0.2 ~107 100 x 4 x 1 EFF 79% INT 74%
0.1 110 x 1 x 1 EFF 81% INT 81%
0.3 ~123 115 x 4 x 1 EFF 91% INT 85%
0.3 ~125.95 115 x 5 x 1 EFF 93% INT 85%
0.3 ~125.95 115 x 5 x 1 EFF 93% INT 85%
0.3 ~125.95 115 x 5 x 1 EFF 93% INT 85%

DELETE RENAME Records (PRs) # Sumo 3 sek ecc.
VOLUME REPS SETS BEST EFF BEST INT
2970 18 3 173.9 155
2+ ~185.1 PR 165 x 6 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Wide grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
2240 32 4 91.4 80
2+ ~82.55 70 x 8 x 4 EFF 90% INT 88%
Posts on November 04th