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KasperSoerensen
Age 24 , BW 82.8
Join Date: 2015-10-08.
Following: 13.
Insert Post:
Your are on Friday 11, Jan 2019
-- Bodyweight: 84.7
VOLUME REPS SETS BEST EFF BEST INT
3437.5 25 5 154.2 147.5
2+ ~150.6 PR 137.5 x 5 x 5 EFF 98% INT 93%

DELETE RENAME Records (PRs) # Bench press, legs up
VOLUME REPS SETS BEST EFF BEST INT
3600 36 6 124.3 115
1.6 ~115 102.5 x 6 x 3 EFF 93% INT 89%
1.2 ~109.4 97.5 x 6 x 3 EFF 88% INT 85%

DELETE RENAME Records (PRs) # Sumo Deadlift, controlled eccentric
VOLUME REPS SETS BEST EFF BEST INT
3000 16 4 230 210
1.5 ~200.6 187.5 x 4 x 4 EFF 87% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
2227.8 24 4 111.7 97.2
0.8 ~100.65 BW + 5 x 6 x 1 EFF 90% INT 92%
1.2 ~103.45 BW + 7.5 x 6 x 1 EFF 93% INT 95%
2+ ~106.25 BW + 10 x 6 x 2 EFF 95% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
2200 40 4 93.25 77.5
1.4 ~68.4 55 x 10 x 4 EFF 73% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
504 36 3 19.9 16
2+ ~17.4 14 x 12 x 3 EFF 88% INT 88%
Posts on January 11th