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KasperSoerensen
Age --- , BW 85.1
Join Date: 2015-10-08.
Following: 12.
Insert Post:
Your are on Wednesday 16, Jan 2019
-- Bodyweight: 85.1
VOLUME REPS SETS BEST EFF BEST INT
1860 12 4 182.8 170
0.2 ~151.6 145 x 3 x 1 EFF 83% INT 85%
1 ~172.5 165 x 3 x 1 EFF 94% INT 97%
0.7 ~162.05 155 x 3 x 2 EFF 89% INT 91%

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1405 13 4 135 135
0.2 ~107 100 x 4 x 1 EFF 79% INT 74%
0.2 ~120.25 115 x 3 x 1 EFF 89% INT 85%
0.3 ~115 110 x 3 x 2 EFF 85% INT 81%

DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2910 16 5 235 235
0.1 ~160.45 150 x 4 x 1 EFF 68% INT 64%
0.7 ~201.25 192.5 x 3 x 4 EFF 86% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
2697.9 29 5 111.7 97.2
2+ ~106.7 BW + 10 x 6 x 1 EFF 96% INT 98%
2+ ~106.7 BW + 10 x 6 x 1 EFF 96% INT 98%
2+ ~104.15 BW + 10 x 5 x 1 EFF 93% INT 98%
1.7 ~101.1 BW + 5 x 6 x 2 EFF 91% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
504 36 3 19.9 16
2+ ~17.4 14 x 12 x 3 EFF 88% INT 88%
Posts on January 16th