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KasperSoerensen
Age 24 , BW 81
Join Date: 2015-10-08.
Following: 13.
Insert Post:
Your are on Sunday 10, Feb 2019
-- Bodyweight: 83.4
VOLUME REPS SETS BEST EFF BEST INT
2512.5 15 5 200 200
0.9 ~175.1 167.5 x 3 x 5 EFF 88% INT 84%

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2250 18 5 135 135
0.6 ~133.7 125 x 4 x 1 EFF 99% INT 93%
0.6 ~133.7 125 x 4 x 1 EFF 99% INT 93%
0.6 ~133.7 125 x 4 x 1 EFF 99% INT 93%
0.4 ~130.7 125 x 3 x 1 EFF 97% INT 93%
0.4 ~130.7 125 x 3 x 1 EFF 97% INT 93%

DELETE RENAME Records (PRs) # Paused bench press, 3s pause
VOLUME REPS SETS BEST EFF BEST INT
1140 12 3 109.5 100
2+ ~101.65 95 x 4 x 3 EFF 93% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
2171.4 21 3 135.4 114.8
0.8 ~121.95 BW + 20 x 8 x 1 EFF 90% INT 90%
0.7 ~118.9 BW + 20 x 7 x 1 EFF 88% INT 90%
0.6 ~116 BW + 20 x 6 x 1 EFF 86% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
480 48 4 14.9 12
2+ ~12.45 10 x 12 x 4 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
504 36 3 19.9 16
2+ ~17.4 14 x 12 x 3 EFF 88% INT 88%
Posts on February 10th