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KasperSoerensen
Age 24 , BW 82.5
Join Date: 2015-10-08.
Following: 13.
Insert Post:
Your are on Thursday 14, Mar 2019
-- Bodyweight: 82.5
VOLUME REPS SETS BEST EFF BEST INT
1740 12 3 156.05 147.5
2+ ~155.1 145 x 4 x 3 EFF 99% INT 98%

DELETE RENAME Records (PRs) # Ring finger paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1380 12 3 134.65 120
2+ ~123 115 x 4 x 3 EFF 91% INT 96%

DELETE RENAME Records (PRs) # Sumo Deadlift, controlled eccentric
VOLUME REPS SETS BEST EFF BEST INT
2090 11 3 230 210
0.3 ~198.65 190 x 3 x 1 EFF 86% INT 90%
0.4 ~203.25 190 x 4 x 1 EFF 88% INT 90%
0.4 ~203.25 190 x 4 x 1 EFF 88% INT 90%
Posts on March 14th