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KasperSoerensen
Age 24 , BW 81.3
Join Date: 2015-10-08.
Following: 13.
Insert Post:
Your are on Saturday 13, Apr 2019
-- Bodyweight: 80.6
VOLUME REPS SETS BEST EFF BEST INT
1650 15 3 115 105
2+ ~120.5 PR 110 x 5 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1935 18 3 140 140
0.8 ~120.6 107.5 x 6 x 3 EFF 86% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
1800 45 3 --- ---
~49.75 PR 40 x 15 x 3 EFF --- INT ---
Posts on April 13th