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KasperSoerensen
Age 24 , BW 81
Join Date: 2015-10-08.
Following: 13.
Insert Post:
Your are on Monday 15, Apr 2019
-- Bodyweight: 80.9
VOLUME REPS SETS BEST EFF BEST INT
3840 32 4 182.8 170
1.1 ~141.55 120 x 8 x 4 EFF 77% INT 71%

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2365 22 3 140 140
0.3 ~120.6 107.5 x 6 x 1 EFF 86% INT 77%
0.3 ~126.8 107.5 x 8 x 1 EFF 91% INT 77%
0.3 ~126.8 107.5 x 8 x 1 EFF 91% INT 77%

DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4960 32 4 235 235
0.9 ~182.8 155 x 8 x 4 EFF 78% INT 66%

+ryg
Posts on April 15th