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KasperSoerensen
Age --- , BW 81.7
Join Date: 2015-10-08.
Following: 12.
Insert Post:
Your are on Tuesday 16, Apr 2019
-- Bodyweight: 80.9
VOLUME REPS SETS BEST EFF BEST INT
2400 20 4 200 200
0.5 ~131.45 120 x 5 x 4 EFF 66% INT 60%

DELETE RENAME Records (PRs) # Pinky bench press
VOLUME REPS SETS BEST EFF BEST INT
2220 24 3 106.15 90
2+ ~109.1 PR 92.5 x 8 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2661.6 24 3 139.05 122.9
2+ ~130.8 BW + 30 x 8 x 3 EFF 94% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
2427 30 3 117.1 98
1.8 ~100.6 BW x 10 x 3 EFF 86% INT 83%

DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1020 36 3 43.65 37
0.4 ~31.1 25 x 12 x 1 EFF 71% INT 68%
0.6 ~37.3 30 x 12 x 1 EFF 85% INT 81%
0.6 ~37.3 30 x 12 x 1 EFF 85% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 38.35 32.5
2+ ~37.3 30 x 12 x 3 EFF 97% INT 92%
Posts on April 16th