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KasperSoerensen
Age 24 , BW 80.4
Join Date: 2015-10-08.
Following: 13.
Insert Post:
Your are on Thursday 18, Apr 2019
-- Bodyweight: 81.35
VOLUME REPS SETS BEST EFF BEST INT
3600 30 3 182.8 170
1 ~149.2 120 x 10 x 3 EFF 82% INT 71%

DELETE RENAME Records (PRs) # Pinky bench press, legs up
VOLUME REPS SETS BEST EFF BEST INT
2035 22 3 106.15 90
2+ ~109.1 PR 92.5 x 8 x 1 EFF PR% INT PR%
2+ ~106.4 92.5 x 7 x 1 EFF 100% INT PR%
2+ ~106.4 92.5 x 7 x 1 EFF 100% INT PR%

DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2970 18 3 235 235
0.6 ~185.1 165 x 6 x 3 EFF 79% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
1627 20 4 109.85 100.3
1.1 ~89.1 BW x 5 x 4 EFF 81% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
1740 36 3 93.25 77.5
0.3 ~55.95 45 x 12 x 1 EFF 60% INT 58%
0.7 ~62.15 50 x 12 x 2 EFF 67% INT 65%
Posts on April 18th