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KasperSoerensen
Age 24 , BW 80.4
Join Date: 2015-10-08.
Following: 13.
Insert Post:
Your are on Friday 19, Apr 2019
-- Bodyweight: 81.35
VOLUME REPS SETS BEST EFF BEST INT
2575 20 4 131.45 120
2+ ~136.9 125 x 5 x 3 EFF PR% INT PR%
2+ ~153.35 PR 140 x 5 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1980 18 3 140 140
0.9 ~123.4 110 x 6 x 3 EFF 88% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
2025 45 3 --- ---
~55.95 PR 45 x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1627 20 4 109.85 100.3
1.1 ~89.1 BW x 5 x 4 EFF 81% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
336 24 2 19.9 16
2 ~17.4 14 x 12 x 2 EFF 88% INT 88%

+ grebs træning
Posts on April 19th