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KasperSoerensen
Age 24 , BW 81
Join Date: 2015-10-08.
Following: 13.
Insert Post:
Your are on Wednesday 15, May 2019
-- Bodyweight: 79.55
VOLUME REPS SETS BEST EFF BEST INT
1920 12 4 200 200
0.1 ~151.6 145 x 3 x 1 EFF 76% INT 73%
0.5 ~172.5 165 x 3 x 3 EFF 86% INT 83%

DELETE RENAME Records (PRs) # Pinky bench press
VOLUME REPS SETS BEST EFF BEST INT
2160 24 3 115 100
2+ ~106.15 90 x 8 x 3 EFF 92% INT 90%

DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2240 16 2 235 235
0.4 ~165.15 140 x 8 x 2 EFF 70% INT 60%
Posts on May 15th