wait...
KasperSoerensen
Age --- , BW 83.2
Join Date: 2015-10-08.
Following: 12.
Insert Post:
Your are on Monday 20, May 2019
-- Bodyweight: 80.4
VOLUME REPS SETS BEST EFF BEST INT
2580 16 6 200 200
0.1 165 x 1 x 1 EFF 83% INT 83%
0.2 ~172.5 165 x 3 x 1 EFF 86% INT 83%
0.6 ~167.25 160 x 3 x 4 EFF 84% INT 80%

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2125 19 5 140 140
0.2 ~123 115 x 4 x 1 EFF 88% INT 82%
0.2 ~120.25 115 x 3 x 1 EFF 86% INT 82%
0.6 ~117.65 110 x 4 x 3 EFF 84% INT 79%

DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3360 21 3 235 235
0.3 ~188.7 160 x 8 x 1 EFF 80% INT 68%
0.3 ~188.7 160 x 8 x 1 EFF 80% INT 68%
0.2 ~175.25 160 x 5 x 1 EFF 75% INT 68%
↑ ecc.

VOLUME REPS SETS BEST EFF BEST INT
1527.6 19 3 109.85 100.3
0.4 ~92.45 BW x 7 x 1 EFF 84% INT 80%
0.3 ~90.2 BW x 6 x 1 EFF 82% INT 80%
0.3 ~90.2 BW x 6 x 1 EFF 82% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
360 36 3 21.25 18
0.8 ~12.45 10 x 12 x 3 EFF 59% INT 56%
Posts on May 20th