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KasperSoerensen
Age 24 , BW 81.3
Join Date: 2015-10-08.
Following: 13.
Insert Post:
Your are on Wednesday 22, May 2019
-- Bodyweight: 80.7
VOLUME REPS SETS BEST EFF BEST INT
3750 30 3 182.8 170
1.2 ~155.4 125 x 10 x 3 EFF 85% INT 74%

DELETE RENAME Records (PRs) # Pinky bench press
VOLUME REPS SETS BEST EFF BEST INT
3420 36 4 115 100
2 ~118.1 PR 95 x 10 x 1 EFF PR% INT 95%
2 ~118.1 PR 95 x 10 x 1 EFF PR% INT 95%
1.6 ~112.05 95 x 8 x 1 EFF 97% INT 95%
1.6 ~112.05 95 x 8 x 1 EFF 97% INT 95%

DELETE RENAME Records (PRs) # DB Incline bench press, 15 degree
VOLUME REPS SETS BEST EFF BEST INT
588 24 2 48.3 42
0.6 ~30.45 24.5 x 12 x 2 EFF 63% INT 58%

VOLUME REPS SETS BEST EFF BEST INT
720 45 3 --- ---
~19.9 PR 16 x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2421 30 3 117.1 98
1.7 ~100.35 BW x 10 x 3 EFF 86% INT 82%

DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
900 45 3 43.65 37
1 ~24.85 20 x 15 x 3 EFF 57% INT 54%
Posts on May 22nd