wait...
KasperSoerensen
Age --- , BW 83.2
Join Date: 2015-10-08.
Following: 12.
Insert Post:
Your are on Saturday 25, May 2019
-- Bodyweight: 80.3
VOLUME REPS SETS BEST EFF BEST INT
4876.2 54 4 139.05 122.9
0.6 ~112.25 PR BW + 10 x 15 x 1 EFF 81% INT 73%
0.6 ~112.25 PR BW + 10 x 15 x 1 EFF 81% INT 73%
0.5 ~112.25 BW + 10 x 13 x 1 EFF 81% INT 73%
0.4 ~112.25 BW + 10 x 11 x 1 EFF 81% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
2248.4 28 4 109.85 100.3
1.4 ~92.35 BW x 7 x 4 EFF 84% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1110 60 4 --- ---
~19.9 16 x 15 x 1 EFF --- INT ---
~22.4 18 x 15 x 1 EFF --- INT ---
~24.85 PR 20 x 15 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Wide grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
560 14 1 91.4 80
0.3 ~49.75 40 x 14 x 1 EFF 54% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
900 30 3 38.35 32.5
1.5 ~37.3 30 x 12 x 1 EFF 97% INT 92%
1.3 ~37.3 30 x 10 x 1 EFF 97% INT 92%
1 ~35.4 30 x 8 x 1 EFF 92% INT 92%
Posts on May 25th