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KasperSoerensen
Age --- , BW 84.85
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Thursday 04, Jul 2019
-- Bodyweight: 81
DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
3895 38 4 140 140
0.3 ~120.9 102.5 x 8 x 1 EFF 86% INT 73%
0.4 ~127.45 PR 102.5 x 10 x 1 EFF 91% INT 73%
0.4 ~127.45 PR 102.5 x 10 x 1 EFF 91% INT 73%
0.4 ~127.45 PR 102.5 x 10 x 1 EFF 91% INT 73%

DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2665 16 4 235 235
0.5 ~180.7 165 x 5 x 3 EFF 77% INT 70%
0.1 190 x 1 x 1 EFF 81% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
750 15 3 68.45 67.5
0.6 ~54.75 50 x 5 x 3 EFF 80% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
1944 24 4 109.85 100.3
1.3 ~90.9 BW x 6 x 4 EFF 83% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
480 24 2 --- ---
~24.85 20 x 12 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
900 36 3 38.35 32.5
1.6 ~31.1 25 x 12 x 3 EFF 81% INT 77%
Posts on July 04th