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KasperSoerensen
Age --- , BW 83.5
Join Date: 2015-10-08.
Following: 12.
Insert Post:
Your are on Tuesday 13, Aug 2019
-- Bodyweight: 81.7
VOLUME REPS SETS BEST EFF BEST INT
3450 26 4 182.8 170
0.4 ~161.6 130 x 10 x 1 EFF 88% INT 76%
0.4 ~157.35 130 x 9 x 1 EFF 86% INT 76%
0.3 ~153.35 140 x 5 x 1 EFF 84% INT 82%
0.1 ~143.1 140 x 2 x 1 EFF 78% INT 82%

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2100 20 4 140 140
0.8 ~115 105 x 5 x 4 EFF 82% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
3300 20 4 179.5 160
2+ ~180.7 PR 165 x 5 x 4 EFF PR% INT PR%

+ noget ryg
Posts on August 13th