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KasperSoerensen
Age --- , BW 85.3
Join Date: 2015-10-08.
Following: 12.
Insert Post:
Your are on Friday 06, Sep 2019
-- Bodyweight: 82.1
VOLUME REPS SETS BEST EFF BEST INT
4317.5 29 5 202.6 200
0.3 ~183.45 167.5 x 5 x 1 EFF 91% INT 84%
↑ overshoot fra @6, måske grundet teknik
0.9 ~162.7 145 x 6 x 4 EFF 80% INT 73%

DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3500 19 4 235 235
0.3 ~213.95 200 x 4 x 1 EFF 91% INT 85%
0.7 ~197.15 180 x 5 x 3 EFF 84% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
1008 36 3 36.7 30
2+ ~34.8 PR 28 x 12 x 3 EFF 95% INT 93%
Posts on September 06th