wait...
KasperSoerensen
Age --- , BW 83.1
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Thursday 12, Sep 2019
-- Bodyweight: 82.1
VOLUME REPS SETS BEST EFF BEST INT
2800 20 4 164.3 150
2+ ~153.35 140 x 5 x 4 EFF 93% INT 93%

DELETE RENAME Records (PRs) # 2 ct pause bench press
VOLUME REPS SETS BEST EFF BEST INT
2440 24 5 101.95 97.5
2+ ~117.65 PR 110 x 4 x 1 EFF PR% INT PR%
↑ ikke helt en @7, men fint nok
2+ ~109.5 PR 100 x 5 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3360 24 3 188.7 160
2 ~165.15 140 x 8 x 3 EFF 87% INT 88%

DELETE RENAME Records (PRs) # Wide grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
2160 48 4 91.4 80
1.1 ~55.95 45 x 12 x 4 EFF 61% INT 56%

bagskulder og planke
Posts on September 12th