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KasperSoerensen
Age --- , BW 83.1
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Monday 16, Sep 2019
-- Bodyweight: 82.1
VOLUME REPS SETS BEST EFF BEST INT
4275 30 3 202.6 200
1 ~177.15 PR 142.5 x 10 x 3 EFF 87% INT 71%

DELETE RENAME Records (PRs) # 2 ct pause bench press
VOLUME REPS SETS BEST EFF BEST INT
2460 24 5 117.7 110
2+ ~123 PR 115 x 4 x 1 EFF PR% INT PR%
2+ ~109.5 100 x 5 x 4 EFF 93% INT 91%

DELETE RENAME Records (PRs) # Wide grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
2880 48 4 91.4 80
1.9 ~74.6 60 x 12 x 4 EFF 82% INT 75%

rear delts og planks
Posts on September 16th