wait...
KasperSoerensen
Age --- , BW 83.1
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Monday 23, Sep 2019
-- Bodyweight: 83.5
VOLUME REPS SETS BEST EFF BEST INT
4500 30 3 202.6 200
1.2 ~186.5 PR 150 x 10 x 3 EFF 92% INT 75%

DELETE RENAME Records (PRs) # 2 ct pause bench press
VOLUME REPS SETS BEST EFF BEST INT
2570 24 5 123.05 115
2+ ~125.7 PR 117.5 x 4 x 1 EFF PR% INT PR%
↑ skulle være @8, nærmere 7
2+ ~115 PR 105 x 5 x 4 EFF 93% INT 91%

DELETE RENAME Records (PRs) # Wide grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
2880 48 4 91.4 80
1.9 ~74.6 60 x 12 x 4 EFF 82% INT 75%

"Rare" delts og planke
Posts on September 23rd