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KasperSoerensen
Age --- , BW 84.75
Join Date: 2015-10-08.
Following: 12.
Insert Post:
Your are on Friday 08, Nov 2019
-- Bodyweight: 84.3
VOLUME REPS SETS BEST EFF BEST INT
2560 14 6 203.85 200
0.5 195 x 1 x 1 EFF 96% INT 98%
PR 205 x 1 x 1 EFF PR% INT PR%
1.2 ~188.2 180 x 3 x 4 EFF 92% INT 90%

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 140 140
0.7 ~74.6 60 x 10 x 4 EFF 53% INT 43%

DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1760 8 5 235 235
0.5 230 x 1 x 1 EFF 98% INT 98%
PR 240 x 1 x 1 EFF PR% INT PR%
0.7 ~219.8 215 x 2 x 3 EFF 94% INT 91%

DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
300 75 5 43.65 37
0.3 ~3.1 2.5 x 15 x 2 EFF 7% INT 7%
0.5 ~6.2 5 x 15 x 3 EFF 14% INT 14%

VOLUME REPS SETS BEST EFF BEST INT
612 36 3 34.8 29.5
0.9 ~21.15 17 x 12 x 3 EFF 61% INT 58%
Posts on November 08th