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KasperSoerensen
Age --- , BW 85.5
Join Date: 2015-10-08.
Following: 12.
Insert Post:
Your are on Monday 02, Dec 2019
-- Bodyweight: 85.1
VOLUME REPS SETS BEST EFF BEST INT
4387.5 29 5 212.5 212.5
0.1 ~167.25 160 x 3 x 1 EFF 79% INT 75%
0.3 ~188.95 172.5 x 5 x 1 EFF 89% INT 81%
0.7 ~166.75 145 x 7 x 3 EFF 78% INT 68%

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
3040 38 4 140 140
0.2 ~99.45 80 x 10 x 1 EFF 71% INT 57%
0.2 ~99.45 80 x 10 x 1 EFF 71% INT 57%
0.2 ~99.45 80 x 10 x 1 EFF 71% INT 57%
0.2 ~94.35 80 x 8 x 1 EFF 67% INT 57%

planks
DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
312 26 3 43.65 37
0.1 ~14.9 12 x 10 x 1 EFF 34% INT 32%
0.1 ~14.15 12 x 8 x 1 EFF 32% INT 32%
0.1 ~14.15 12 x 8 x 1 EFF 32% INT 32%
Posts on December 02nd