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KasperSoerensen
Age --- , BW 82.5
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Friday 06, Dec 2019
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
5600 40 4 212.5 212.5
1.2 ~174.05 140 x 10 x 4 EFF 82% INT 66%

DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4227.5 23 4 240 240
0.3 ~216.3 197.5 x 5 x 1 EFF 90% INT 82%
↑ missed 6th (grip)
0.7 ~201.95 180 x 6 x 3 EFF 84% INT 75%

DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
4365 45 3 124.95 104.8
2+ ~120.6 BW + 12 x 15 x 3 EFF 97% INT 93%
Posts on December 06th