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KasperSoerensen
Age --- , BW 85.7
Join Date: 2015-10-08.
Following: 12.
Insert Post:
Your are on Saturday 14, Dec 2019
-- Bodyweight: 85.15
VOLUME REPS SETS BEST EFF BEST INT
5600 40 4 212.5 212.5
1.2 ~174.05 140 x 10 x 4 EFF 82% INT 66%

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2660 28 4 140 140
0.3 ~112.05 95 x 8 x 1 EFF 80% INT 68%
0.2 ~109.25 95 x 7 x 1 EFF 78% INT 68%
0.2 ~109.25 95 x 7 x 1 EFF 78% INT 68%
0.2 ~106.6 95 x 6 x 1 EFF 76% INT 68%

DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4170 24 4 240 240
0.3 ~207.55 185 x 6 x 1 EFF 86% INT 77%
0.6 ~190.75 170 x 6 x 3 EFF 79% INT 71%
Posts on December 14th