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KasperSoerensen
Age --- , BW 83.1
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Tuesday 28, Jan 2020
-- Bodyweight: 84.4
VOLUME REPS SETS BEST EFF BEST INT
3660 29 3 212.5 212.5
0.3 ~169.45 140 x 9 x 1 EFF 80% INT 66%
0.5 ~149.2 120 x 10 x 2 EFF 70% INT 56%

DELETE RENAME Records (PRs) # 2 ct pause bench press
VOLUME REPS SETS BEST EFF BEST INT
2820 30 5 125.7 117.5
0.4 ~112.2 PR 100 x 6 x 1 EFF 89% INT 85%
1.1 ~103.8 92.5 x 6 x 4 EFF 83% INT 79%

DELETE RENAME Records (PRs) # Wide grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
2880 48 4 91.4 80
1.9 ~74.6 60 x 12 x 4 EFF 82% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
315 45 3 --- ---
~8.7 7 x 15 x 3 EFF --- INT ---

og planke
Posts on January 28th