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KasperSoerensen
Age --- , BW 83.1
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Monday 03, Feb 2020
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
3610 28 3 212.5 212.5
0.3 ~171.05 145 x 8 x 1 EFF 80% INT 68%
0.5 ~152.3 122.5 x 10 x 2 EFF 72% INT 58%

DELETE RENAME Records (PRs) # 2 ct pause bench press
VOLUME REPS SETS BEST EFF BEST INT
2895 30 5 125.7 117.5
0.5 ~115 PR 102.5 x 6 x 1 EFF 91% INT 87%
1.3 ~106.6 95 x 6 x 4 EFF 85% INT 81%

DELETE RENAME Records (PRs) # Wide grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
2880 48 4 91.4 80
1.9 ~74.6 60 x 12 x 4 EFF 82% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
315 45 3 --- ---
~8.7 7 x 15 x 3 EFF --- INT ---

planke med 15kg
Posts on February 03rd