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KasperSoerensen
Age --- , BW 83.1
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Monday 10, Feb 2020
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
3820 28 3 212.5 212.5
0.3 ~179.85 152.5 x 8 x 1 EFF 85% INT 72%
0.5 ~161.6 130 x 10 x 2 EFF 76% INT 61%

DELETE RENAME Records (PRs) # 2 ct pause bench press
VOLUME REPS SETS BEST EFF BEST INT
2970 30 5 125.7 117.5
0.5 ~117.8 PR 105 x 6 x 1 EFF 94% INT 89%
1.4 ~109.4 97.5 x 6 x 4 EFF 87% INT 83%

DELETE RENAME Records (PRs) # Wide grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
2880 48 4 91.4 80
1.9 ~74.6 60 x 12 x 4 EFF 82% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
315 45 3 --- ---
~8.7 7 x 15 x 3 EFF --- INT ---

og planke med 15
Posts on February 10th