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KasperSoerensen
Age --- , BW 85.3
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Thursday 13, Feb 2020
-- Bodyweight: 85.5
DELETE RENAME Records (PRs) # Conventionel Deadlift, ecc.
VOLUME REPS SETS BEST EFF BEST INT
4880 28 5 201.95 185
2+ ~213.95 PR 200 x 4 x 1 EFF PR% INT PR%
2+ ~190.75 170 x 6 x 4 EFF 94% INT 92%

DELETE RENAME Records (PRs) # Bench press, legs up
VOLUME REPS SETS BEST EFF BEST INT
1497.5 17 5 124.3 115
0.1 92.5 x 1 x 2 EFF 74% INT 80%
0.6 ~95.85 87.5 x 5 x 3 EFF 77% INT 76%

DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1500 60 4 43.65 37
1.9 ~31.1 25 x 15 x 4 EFF 71% INT 68%
Posts on February 13th