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KasperSoerensen
Age --- , BW 83.1
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Sunday 16, Feb 2020
-- Bodyweight: 84.4
VOLUME REPS SETS BEST EFF BEST INT
3960 28 3 212.5 212.5
0.3 ~185.75 157.5 x 8 x 1 EFF 87% INT 74%
0.6 ~167.85 135 x 10 x 2 EFF 79% INT 64%

DELETE RENAME Records (PRs) # 2 ct pause bench press
VOLUME REPS SETS BEST EFF BEST INT
2570 25 4 125.7 117.5
1.2 ~126.5 PR 110 x 7 x 1 EFF PR% INT 94%
1.2 ~112.2 100 x 6 x 3 EFF 89% INT 85%

DELETE RENAME Records (PRs) # Wide grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
3120 48 4 91.4 80
2+ ~80.8 65 x 12 x 4 EFF 88% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
360 30 3 --- ---
~14.9 PR 12 x 10 x 3 EFF --- INT ---

og planke
Posts on February 16th