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KasperSoerensen
Age --- , BW 84.85
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Monday 17, Feb 2020
-- Bodyweight: 83.9
DELETE RENAME Records (PRs) # Conventional deadlift, paused
VOLUME REPS SETS BEST EFF BEST INT
3400 20 4 219.55 210
1.1 ~186.2 170 x 5 x 4 EFF 85% INT 81%

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2640 24 3 140 140
1.1 ~129.75 110 x 8 x 3 EFF 93% INT 79%

DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1500 60 4 43.65 37
1.9 ~31.1 25 x 15 x 4 EFF 71% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
2936.5 35 4 117.1 98
0.8 ~104.3 BW x 11 x 1 EFF 89% INT 86%
0.8 ~104.3 BW x 11 x 1 EFF 89% INT 86%
0.6 ~98.95 BW x 8 x 1 EFF 84% INT 86%
0.4 ~91.9 BW x 5 x 1 EFF 78% INT 86%

DELETE RENAME Records (PRs) # Hip thrust, unilateral
VOLUME REPS SETS BEST EFF BEST INT
1258.5 15 1 --- ---
~104.3 BW x 15 x 1 EFF --- INT ---
Posts on February 17th