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KasperSoerensen
Age --- , BW 83.45
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Thursday 28, May 2020
-- Bodyweight: 81
DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3050 20 3 240 240
0.2 ~190.75 170 x 6 x 1 EFF 79% INT 71%
0.4 ~166.75 145 x 7 x 2 EFF 69% INT 60%

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2520 36 4 140 140
0.2 ~87.05 70 x 10 x 1 EFF 62% INT 50%
0.2 ~84.75 70 x 9 x 1 EFF 61% INT 50%
0.2 ~84.75 70 x 9 x 1 EFF 61% INT 50%
0.2 ~82.55 70 x 8 x 1 EFF 59% INT 50%

DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
240 60 4 43.65 37
0.7 ~4.95 4 x 15 x 4 EFF 11% INT 11%
Posts on May 28th