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KasperSoerensen
Age --- , BW 83.45
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Friday 29, May 2020
-- Bodyweight: 81.4
VOLUME REPS SETS BEST EFF BEST INT
2565 18 3 212.5 212.5
0.5 ~159.9 142.5 x 6 x 3 EFF 75% INT 67%

DELETE RENAME Records (PRs) # Highbar pause squat
VOLUME REPS SETS BEST EFF BEST INT
1440 12 2 146.35 140
0.9 ~134.65 120 x 6 x 2 EFF 92% INT 86%

DELETE RENAME Records (PRs) # Barbell Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 34.2 27.5
2+ ~62.15 PR 50 x 10 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1890 36 3 80.8 65
1.9 ~65.25 PR 52.5 x 12 x 3 EFF 81% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
1012.5 45 3 38.35 32.5
1.5 ~27.95 22.5 x 15 x 3 EFF 73% INT 69%

DELETE RENAME Records (PRs) # Crunch (decline)
VOLUME REPS SETS BEST EFF BEST INT
450 45 3 --- ---
~12.45 10 x 15 x 3 EFF --- INT ---
Posts on May 29th