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KasperSoerensen
Age --- , BW 83.45
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Wednesday 03, Jun 2020
-- Bodyweight: 81.4
VOLUME REPS SETS BEST EFF BEST INT
3060 24 3 196.35 175
0.9 ~150.4 127.5 x 8 x 3 EFF 77% INT 73%

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2400 32 4 140 140
0.7 ~88.45 75 x 8 x 4 EFF 63% INT 54%

VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 62.15 50
2+ ~62.15 50 x 10 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
240 60 4 43.65 37
0.7 ~4.95 4 x 15 x 4 EFF 11% INT 11%

VOLUME REPS SETS BEST EFF BEST INT
3663 45 3 106.75 85.85
2+ ~101.2 BW x 15 x 3 EFF 95% INT 95%
Posts on June 03rd