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KasperSoerensen
Age --- , BW 83.45
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Sunday 28, Jun 2020
-- Bodyweight: 83.5
VOLUME REPS SETS BEST EFF BEST INT
1920 12 3 212.5 212.5
0.5 ~171.15 160 x 4 x 3 EFF 81% INT 75%

DELETE RENAME Records (PRs) # Highbar pause squat
VOLUME REPS SETS BEST EFF BEST INT
1987.5 15 3 146.35 140
2+ ~145.1 PR 132.5 x 5 x 3 EFF 99% INT 95%

DELETE RENAME Records (PRs) # Barbell Split Squat
VOLUME REPS SETS BEST EFF BEST INT
1400 30 3 71.5 57.5
0.3 ~49.75 40 x 10 x 1 EFF 70% INT 70%
1.5 ~62.15 50 x 10 x 2 EFF 87% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 80.8 65
2+ ~74.6 60 x 10 x 3 EFF 92% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
990 36 3 38.35 32.5
2+ ~34.2 27.5 x 12 x 3 EFF 89% INT 85%

DELETE RENAME Records (PRs) # Crunch (decline)
VOLUME REPS SETS BEST EFF BEST INT
450 45 3 --- ---
~12.45 10 x 15 x 3 EFF --- INT ---
Posts on June 28th