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KasperSoerensen
Age --- , BW 83.45
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Monday 29, Jun 2020
-- Bodyweight: 83.05
VOLUME REPS SETS BEST EFF BEST INT
4110 30 4 182.8 170
0.7 ~173.9 155 x 6 x 1 EFF 95% INT 91%
1.1 ~156.3 132.5 x 8 x 3 EFF 85% INT 78%

DELETE RENAME Records (PRs) # 2 ct pause bench press
VOLUME REPS SETS BEST EFF BEST INT
2350 25 5 126.5 117.5
0.3 ~109.5 100 x 5 x 1 EFF 87% INT 85%
1 ~101.3 92.5 x 5 x 4 EFF 80% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
2906.75 35 4 109.85 100.3
0.6 ~103.25 BW x 10 x 1 EFF 94% INT 83%
0.6 ~103.25 BW x 10 x 1 EFF 94% INT 83%
0.4 ~93.2 BW x 6 x 1 EFF 85% INT 83%
0.5 ~100.55 BW x 9 x 1 EFF 92% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
225 45 3 14.9 12
0.8 ~6.2 5 x 15 x 3 EFF 42% INT 42%
Posts on June 29th